{"title":"Deepen Your Practice","description":"\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"eeeefb70-de9a-43e9-975f-73c8154723f2\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"264\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eExplore workshops, practices and embodied approaches that can help deepen your relationship with microdosing. From mindfulness and breathwork to integration, somatics and daily rituals — this collection supports a more conscious, grounded and sustainable practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"replay-workshop-psychedelic-integration","title":"[REPLAY] Workshop: Psychedelic Integration","description":"\u003cp data-pm-slice=\"1 1 []\" class=\"text-base\"\u003e\u003cstrong\u003eWhat is integration?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"text-base\"\u003eTo integrate means, to make whole: a psychedelic experience or the growing awareness while microdosing tend to bring to the surface new ideas, new perspectives, clarity about who we are or why we're here. Yet ever so often, they bring up old emotions or hidden parts of ourselves and our human experience, that were never meant to be hidden. They are pure wisdom! Also, they are key to living a more wholesome, effortless, and meaningful life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow is it done?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"text-base\"\u003eBy actively engaging with these insights and pieces you make sense of them and uncover their meaning. They also hold an invitation - always.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003e\"Now that I have discovered this, what do I want to do?\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003e\"Can I take action that is in alignment with who I am?\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-base\"\u003e\u003cbr\u003e\u003cstrong\u003eWho is this workshop for?\u003cbr\u003e\u003c\/strong\u003eAnyone who would like to kick-off or deepen the integration process for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eA psychedelic experience you've had in the past\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eA past microdosing process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eA current microdosing process \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-base\"\u003e\u003cbr\u003e\u003cstrong\u003eWhat will you learn?\u003c\/strong\u003e\u003cbr\u003eWe will introduce relevant concepts and theory, but will use most of the workshop time for activities that you will apply directly to your experienced journey:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eGuided meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eJournaling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eRitual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eMusic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eImagination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eSharing (optional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-base\"\u003e\u003cbr\u003e\u003cstrong\u003eWhat you'll need to bring:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eBe in a quiet and comfortable space, where you won't get disturbed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eBring a notebook \/ journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eIf you have any, bring the notes or drawings from your psychedelic experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eIf you have, bring an object (crystal, flower, scent) or symbol that helps you reconnect with the experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-base\"\u003e\u003cbr\u003e\u003cstrong\u003eWhat will you take away?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eA more connected, accepted and embodied understanding of your psychedelic experience or microdosing journey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eSimple tools and methods that you can use any time, to apply to a future journey and continue to integrate this one.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"text-base\"\u003e\u003cbr\u003eNOTE: In this workshop we will not teach how to microdose.\u003c\/p\u003e\n\u003cp\u003eThis live workshop is over. Purchasing it now will give you access to the replay.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT OUR EDUCATOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJakobien van der Weijden is a Certified Holistic Coach, psychedelic guide, and microdosing educator \u0026amp; coach.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eJakobien is a holistic coach, psychedelic guide and co-founder of Microdosing Institute. She’s been professionally active in the psychedelic space for over twenty years in the areas of sales, communications, community, retreat production, ceremony work, coaching and education. In 2017 she cofounded Microdosing Institute as a global platform for education, community and research.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eShe wants to inspire people to let go of the autopilot, and live intentionally. She believes change happens through (co-)creating safe spaces for ourselves and each other, while sustaining nourishing relationships with ourselves, the earth and our communities. \u003c\/p\u003e\n\u003cp\u003eConnect with Jakobien:\u003c\/p\u003e\n\u003cp\u003eWebsite: \u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"http:\/\/jakobien.nl\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/Jakobien.nl\u0026amp;source=gmail\u0026amp;ust=1771837483553000\u0026amp;usg=AOvVaw2lxfkcc3Mu0ryH720g1oy4\" target=\"_blank\"\u003eJakobien.nl\u003c\/a\u003e | \u003ca href=\"https:\/\/instagram.com\/jakobienvdw\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eInstagram\u003c\/a\u003e | \u003ca href=\"https:\/\/www.linkedin.com\/in\/jakobien\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eLinkedin\u003c\/a\u003e\u003c\/p\u003e","brand":"Microdosinginstitute","offers":[{"title":"Default Title","offer_id":47300994400587,"sku":"WS-PI-RP","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/2457\/1467\/files\/1.png?v=1705412560"},{"product_id":"workshop-microdosing-mindfulness","title":"Workshop series part 1: Microdosing \u0026 Mindfulness","description":"\u003cp\u003e🌿 Join our workshop with Lauren Alderfer for “Microdosing \u0026amp; Mindfulness” 🌿\u003c\/p\u003e\n\u003cp\u003eAre you curious about how microdosing can deepen your mindfulness practice? 🌱 Join best-seller author and MDI team member Lauren Alderfer as she shares the insights of her new book on the powerful synergy between microdosing and mindfulness, exploring how these two tools can support healing, focus, and emotional well-being.\u003c\/p\u003e\n\u003cp\u003eBuy her journal and guide book: \u003ca href=\"https:\/\/www.microdose.nl\/en\/mindful-microdosing-guidebook-journal\" title=\"Book Mindful Microdosing Lauren Alderfer\" rel=\"noopener\" target=\"_blank\"\u003eMindful Microdosing now at Microdose.nl \u003c\/a\u003e\u003c\/p\u003e","brand":"Microdosing Institute","offers":[{"title":"Default Title","offer_id":50781177315659,"sku":"WS-MM-RP","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/2457\/1467\/files\/Microdosing_Microdosing.png?v=1733309053"},{"product_id":"workshop-series-part-3-explore-synergy-breathwork-microdosing","title":"Workshop series part 3: Explore the Synergy of Breathwork and Microdosing","description":"\u003cp\u003e🌿\u003cstrong\u003eMicrodosing \u0026amp; Breathwork Workshop with Kasper van der Meulen – Explore the Synergy of Conscious Expansion (ENGLISH)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlock the transformative potential of \u003cstrong\u003emicrodosing\u003c\/strong\u003e combined with the power of \u003cstrong\u003ebreathwork\u003c\/strong\u003e in this immersive workshop, led by \u003cstrong\u003eKasper van der Meulen\u003c\/strong\u003e—renowned \u003cstrong\u003ebiohacker, breathwork trainer, and peak performance expert\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eGuided by Kasper, you’ll explore how intentional breathing techniques can enhance the benefits of microdosing, promoting \u003cstrong\u003eclarity, emotional balance, and deep self-awareness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis workshop is perfect for those looking to:\u003cbr\u003e✅ Deepen their microdosing practice\u003cbr\u003e✅ Experience altered states naturally through breathwork\u003cbr\u003e✅ Enhance focus, creativity, and inner connection\u003c\/p\u003e\n\u003cp\u003eJoin us for a journey of \u003cstrong\u003emindful exploration\u003c\/strong\u003e and discover how breath and microdosing work in harmony to unlock new levels of well-being.\u003c\/p\u003e","brand":"Microdosing Institute","offers":[{"title":"Default Title","offer_id":51053478216011,"sku":"WS-BM-RP","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/2457\/1467\/files\/2.png?v=1737199503"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/2457\/1467\/collections\/MDI_Shopify_Collection_Deepen_Practice.png?v=1779358167","url":"https:\/\/edu.microdosinginstitute.com\/collections\/deepen-your-practice.oembed","provider":"Microdosing Institute","version":"1.0","type":"link"}